Adult Kickboxing Fitness
What makes Kickboxing
The Basic Elements of Kickboxing
This is the primary focus and benefit of each Kickboxing class.
The classes are designed to help the student lose weight, build muscle
and transform his/her body. Additionally, each class is designed to
challenge the student's cardiovascular fitness and raise his/her level
Adults have different needs than teens and children. Each Kickboxing class is designed to protect the student's knees, ankles,
back and neck. There is no spinning, flying or contact with other
students in the Basic Kickboxing Course. We understand that our
students have jobs, families and responsibilities. We protect our
students from injury by creating a curriculum that considers the adult
student's needs. "It isn't so much what we've put into Thai Kickboxing
that makes it so special... It's what we took out".
Each class is designed to challenge the student intellectually. We
realize that mostpeople join out program for fitness and not to become
World Champion Fighters. We teach correct technique in order to provide
a safer and more efficient workout. The students learn how to perform
their punches, kicks, knees and footwork correctly. Students go on a
mental journey each and every class, taking them away from the normal
stress and strain of their busy lives. Martial Arts is, in fact, a
:Journey towards Self Perfection." The educational element we add to
our classes keeps the students focused, happy and challenged.
The last and perhaps the most important element of Kickboxing is fun.
There are lots of ways to get into shape, but the one you will stay
with the longest and benefit the most is the on you enjoy. We are
experts at disguising repetition so that material is familiar, but no
to boring. We create a "team oriented" classroom. There is no
negativity, sarcasm or indifference. The class is focused and on a
quest to not only be their best, but also help others achieve their
"It's not necessarily what we teach that make Kickboxing so unique... It's how we teach it."
We promise a TERRIFIC WORKOUT that is SAFE, EDUCATIONAL and lots of FUN...Every Time!
Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.
Top of page