Adult and Teenage Tae Kwon Do
(Ages 13 years old and up)
Why do Men and Women Choose Martial Arts?
First and foremost, martial arts offer exciting and dynamic training
for the mind, body and spirit. Staying with a workout is what most
everyone finds so tough. Elite Tae Kwon Do offers our adult students
a dynamic step-by-step workout coached by Master Instructors.
Unlike other workout alternatives available to adults, Elite Tae
Kwon Do offers a workout that includes all primary aspects of physical
conditioning - Strength Development, Cardiopulmonary Conditioning and
Consistent with the unique history and practice of the martial arts,
our core curriculum includes high-energy drills designed to build and
hone self-control and self-discipline. Through positive reinforcement
we instill confidence and develop skills in relationship building,
personal development, manners and protocol as well as building your
personal knowledge in maintaining your personal health and fitness.
Secrets of Consistency
Staying with your workout can be a real challenge in the typical
health club, gym or personal training exercise programs. The group
dynamics, our professional instructors and belt goal setting system can
truly make the difference when it comes to sticking with your fitness
program. Not to mention, our classes are held six days and evenings
each week. Super clean and matted surfaces are disinfected daily for
your comfort and health. A positive and encouraging environment is at
the heart of Elite Tae Kwon Do.
Tae Kwon Do is an effective, safe form of martial arts employed by
elite military units the world over. Tae Kwon Do is a comprehensive
self-defense system designed to instill a successful mindset and
confidence in virtually any self-defense situation.
Tae Kwon Do training can burn up to 800 calories per hour. In
addition to this it will relieve tension and promote a sense of calm
confidence and build energy. Adults often remark that the stress relief
component of our training keeps them coming back for more. As adults,
we need to reduce our stress factor daily. Our adult students look
forward to "leaving their troubles at the door" and enjoying a
high-energy, positively focused workout each day.
It's easy to get started. We have all new students start with a free
month of classes plus uniform. There is no obligation to continue past
the complimentary period. Give us a call at 530-672-2246 to schedule a
10-minute registration appointment.
Not convinced yet?
Then here are 5 reasons every Adult should be enrolled in Tae Kwon Do
1. Tae Kwon Do helps you lose weight:
You can expect major changes in your body with our classes. You'll burn
lots of calories, build muscle, and in general, get your metabolism
kicking into high gear. Our work-outs are a great way to help you shed
those unwanted pounds. Additionally, you'll reshape your body. Your
arms, legs, and waistline are going to become more toned. stick with it
long enough and you may even develop those six packs abs everyone longs
2. Improved Health:
Our Tae Kwon Do classes will dramatically improve your cardiovascular
health. Your resting heart rate will come down and your ability to
maintain an increased heart rate will increase. You'll breathe better,
sleep better and even feel an increase in energy and effectiveness all
day long. You may even discover you're more resistant to cold and flu.
Plus, even when you do become sick, your recovery time will be better
3. Positive Attitude:
Our programs are designed to be positive and inspirational. We'll keep
you motivated and thinking about progress and goals. Our staff and
students are all success oriented and focused on looking for the good
in all situations. You can expect to go home from class with renewed
vigor and enthusiasm.
It's true, adults who take Tae Kwon Do develop better self-confidence.
You'll be encouraged to take chances, to push your self further than
you ever thought possible. The success you experience through our
program teaches you that you can be successful at anything you truly
believe you can. Improved confidence leads to better performance at
work, a better circle of friends, better performance in sports and in
extracurricular activities in general.. You're improved self-confidence
will help you deal with all of life's challenges with a more positive,
"Yes, I Can!" attitude.
Tae Kwon Do teaches two forms of self-defense. One is physical, you
will improve your strength, flexibility and overall health.
Additionally, you will learn to strike with tremendous power and
effectiveness. Hopefully, you'll never need to fight. but should the
occasion arise, shouldn't everyone know how to protect themselves? The
second form of self defense Tae Kwon Do teaches is internal. Our
students learn to spot danger and avoid dangerous people, places and
activities. Tae Kwon Do can help you avoid the need for a physical
confrontation. This second form of self-defense is perhaps the most
valuable of the two.
Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.
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